Mind, Body & Spirit

Mindfulness in Autism
Mindfulness in Autism

In this post, Andrea Libutti MD tells us why is mindfulness in autism the most important thing you can do for your...

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What Is EFT?
What Is EFT?

In this blog post, Robin Friedman explains what EFT is and how easy it is to use for relieving stress. EFT stands for...

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Yoga for Children
Yoga for Children

Why yoga for children? A couple of decades ago we were asking that question about martial arts. Now there are classes...

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