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Mindfulness in Autism

March 18, 2019 Leave a comment autism

Why is mindfulness in autism the most important thing you can do for your child? The autism journey is not for the faint of heart. If you are like me, you were thrust on this journey, kicking and screaming, and perhaps even angry at the Universe or the Man upstairs. You certainly didn’t sign up for this and you certainly wouldn’t choose this for yourself. I am entering the thirteenth year of my journey with my son with autism. And I fought it, and hard, in the early years. I was searching for the silver bullet. I scoured the internet, met with autism experts all over the country, and read everything I could get my hands on. And it did very little to help my son. From $20,000 hyperbaric oxygen chambers to expensive IV therapies, I gained a lot of knowledge about the physiological train wreck in autism, but very little in the way of a meaningful connection with my…

March 18, 2019 Leave a comment autism

Outsmarting Autism: Expanded and Updated

March 12, 2019 Leave a comment autism, resources, solutions

Patricia Lemer’s Outsmarting Autism is a key component of Epidemic Answers’ health-coach training program because it teaches foundations of health, not only for children with autism, but also for children with allergies, autoimmune disorders, behavioral disorders and other neurodevelopmental disorders. With the expansion and update of the book, Outsmarting Autism, Updated and Expanded: Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages, the book continues to be an important foundation for parents and professionals with questions about improving symptoms in children with autism. Outsmarting Autism is an encyclopedia infused with Lemer’s Total Load Theory. Each child has his or her own unique load of stressors to which he or she has been exposed, and each child has different triggers that cause these stressors to come into play and contribute to symptoms. The Five-Step Plan Lemer shows us how to prioritize healing modalities with her five-step plan: Take Away the Bad Stuff, and Add Back the Good Stuff Lemer’s…

March 12, 2019 Leave a comment autism, resources, solutions

Creative Consciousness: Working with Meditation and Hypnosis

February 4, 2019 Leave a comment solutions

Change is a creative process that starts within from our creative consciousness. We often hear people say “it’s just your imagination”, but the imagination is a powerful tool that can help us make real, lasting changes in our lives. Our conscious mind, that which we are aware of, represents only 5% of our mind’s activity; this mean that 95% is controlled by the unconscious mind, including all of our behaviors, decisions, cravings, and automatic actions. The Subconscious Mind The subconscious mind is a very special part of our unconscious, and its functions include: Operating just below the conscious mind Storing all of the memories and information that you can recall Living in the moment Being intimately connected to our emotions and our body’s functions Running programs Being able to be programmed to learn new behaviors The subconscious does not know the difference between what is real and what is imagined. When we watch a movie or have a dream, the…

February 4, 2019 Leave a comment solutions