What does it mean to eat “clean”? Why should a clean and nourishing diet be the cornerstone of any healing program? Learn more about nutrition, digestion, and the role food plays in our health and vitality.
Why Diet Matters
Learn why food is a critical part of health and healing.
The Importance of Water
Often overlooked, clean water is a requirement for any healthy body.
The basics of what a body needs to function well.
Healthy food can’t help a body if it isn’t digested properly. Learn how to optimize digestion.
What Is Good Food?
Not sure what food choices to make everyday? Learn some basic guidelines about good food choices.
Food and Mood
Did you know that what you eat can have an immediate affect on your mood and brain function?
Using Food to Heal
Food is one of our most powerful healing tools.
Food Sensitivities and Intolerances
Inflammatory reactions to everyday foods may stand in the way of healing. Learn how to identify what your body doesn’t tolerate.