Getting Good Supplements into Picky Eaters Parents are justifiably alarmed when children are picky eaters.

Inadequate and improper nutrient intake can decrease intelligence and affect brain functioning, especially during the first few years of life.

Unfortunately, these indisputable facts are not enough to convince many children to eat their fruits and vegetables!

The best most parents can do is offer consistently good choices and eliminate the worst of the heavily processed, artificially colored and flavored foods.

What often remains are foods like cereals and meal bars because many parents fear that children will eat nothing if the menu is adjusted any further.

One mother does not even keep vegetables in the house because the child reacts so negatively to the sight of them.

“He reminds me of me,” she confessed sheepishly.

She is not alone; fewer than one in four Americans eat five servings of fruits and vegetables per day.

Why Use Supplements for Picky Eaters?

Children who are distractible, have behavioral issues and developmental delays need more nutrients than non-affected youngsters. Their higher nutritional needs may be due to:

  • Poor absorption of nutrients due to gastrointestional issues
  • Self restricted diets due to sensory processing issues or poor oral motor skills
  • Restricted diets because of food reactions or allergies
  • Genetic anomalies affecting their ability to detoxify environmental toxins
  • High exposure to environmental chemicals and pollutants

One logical step is to close the nutritional gaps with the therapeutic use of nutritional supplements.

Discuss your dietary supplement program with a doctor or other knowledgeable health professional.

The right person can help you develop a good balance of nutrients for your child’s situation.

Mixed messages in the media and from doctors themselves about which and how much supplements to take can be extremely confusing to parents.

They often receive one set of instructions on nutrients and dosages from their MAPS doctors, and dire warnings concerning toxicity of the same program from their pediatricians.

These conflicting messages reflect pervasive confusion and misinformation regarding supplements more than any real danger of toxicity.

Nutrient supplements are regulated by the Food and Drug Administration (FDA) under the Dietary Supplement and Health Education Act (DSHEA).

While nutrients are generally well tolerated, and have a long history of safe and efficacious use, side effects and individual differences occur.

If you are uncomfortable with any supplement program, get a second opinion from a knowledgeable professional.

When a supplement program is too aggressive, a total program can be out of balance.

A good rule of thumb to follow is: “When in doubt, take it out,” and then get further input.

Basic Supplements Are Important

A good place to start is with a multiple vitamin containing at least two to three times the recommended daily allowance (RDA) of B vitamins, with added trace minerals.

Consider a calcium magnesium combination, also, especially if a child is on a dairy-free diet.

Avoid brands that contain artificial colors and aspartame.

Getting Supplements In: Pills or Liquids?

Once a practitioner develops a supplement program for a child, the biggest challenge for most parents is getting it in.

Most children under the age of nine cannot swallow pills.

Furthermore, pulled apart capsules can contain foul tasting, gritty powder.

If your supplement program involves pulling apart capsules, ask your health care provider for better tasting alternatives.

Some children will take liquid supplements better if they are squirted in with a dropper or given in a small medicine cup that they can chase with straight juice.

Better a small amount of weird flavored juice than an entire nasty cup.

For children on sugar restricted diets, consider tea or lemonade sweetened with stevia.

Magnesium citrate is sour; many forms of magnesium have a sweeter taste, but magnesium glycinate is milder.

Hide Supplements in Food

Some supplements just taste yucky.

A supplement that is fat based or gritty needs a thick, strong carrier, such as coconut yogurt, which does the trick as an excellent base.

Fish oils and vitamin E are both well tolerated in yogurt.

Peanut and other nut butters (with or without jelly) are also good for hiding oily products.

Maple syrup (poured on pancakes) and honey are excellent carrying agents for heavier substances.

Custom Compounding

For the most resistant cases, water-based supplements can be combined, custom flavored, and mixed by a compounding pharmacy.

Custom formulations require a written order from a health professional familiar with compounding.

If you find yourself emptying out 10 or more capsules and are starting to feel like an amateur pharmacist, ask your health care professional if this alternative is available.

Treat Supplements as Essential Medicine for Picky Eaters

Supplements should not be optional; treat them as you would insulin for a diabetic.

Children are much more agreeable when they sense the parents are serious.

Try “when:then.”

“When you are done with your supplements, then we can play outside.”

With creativity and persistence, most supplement programs can be successfully delivered to most picky eaters.

Still Looking for Answers?

Visit the Epidemic Answers Provider Directory to find a practitioner near you.

Related Pages

Diet Basics

Essential Nutrients

Food Guidelines

Food Sensitivities and Intolerances

Healing Diets and Foods

Help for a Picky Eater with Kelly Dorfman (webinar replay)

Improving Picky Eating by Modifying Adult Behavior

Nutrition 101

The Picky Eaters

Supplement Checklist

What If I Have an Affected Child?

What Is Good Food

What’s for Breakfast?

Why Diet Matters

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