Taking that first step on the healing journey can feel overwhelming. Let us help you get organized and ready to reclaim your family’s health. Take it One Step at a Time Overwhelmed? We know, we’ve been through it. The key is to take it one step at a time. Diet Checklist Making diet changes? Consult our helpful list first. Household Checklist How to eliminate health stressors in your home. Lifestyle Checklist Easy lifestyle modifications that can support health. Supplement Checklist Kids today are often missing key nutrients. Check our list to see which ones might be missing for your child.