“The Diet” (Gluten-Free Casein-Free Diet)

by Patricia S. Lemer, M.S. Bus., NCC Are you on “the diet”? is a query commonly heard wherever I go. At my weight loss clinic “the diet” is the protein shake that allowed me to drop 25 pounds. At the health club, “the diet” could mean The Zone, Atkins or Eat Right for your Type. Friends have used these programs to drop poundage and feel better. Most people have heard of the Feingold diet, a program that eliminates artificial colors flavors, preservatives and salicylates. It has helped many children overcome difficult behaviors. In disability circles, however, the that probably works best is a gluten-free, casein-free diet. I find it one of the simplest, most exciting discoveries in my 40 years in this field. History of the Gluten-Free Casein-Free Diet Originally, Lisa Lewis dug into diet literature looking for a way to help her son. She located the research of Paul Shattock and Karl Reichelt, who link gluten and casein with…

ADHD Causes

ADHD Causes

ADHD Causes

Kelly Dorfman, MS, LDN, discusses ADD and ADHD causes. Attention Deficit Disorder (ADD), with or without hyperactivity, is a subjective diagnosis that physicians apply to a standardized cluster of behaviors and symptoms. ADD/ADHD is on the “less severe” extreme the autistic spectrum, with PDD (pervasive developmental delay) and autism on the “most severe” end. Doctors sometimes “upgrade” autism or PDD to ADD or ADHD as sensory and cognitive function improve. Identifying ADD and ADHD causes assists in determining effective treatments. Attention deficits can result when one or more of the following areas is affected. Biochemical/Nutritional Nutritional Culprits Nutrition alters brain chemistry. When nutrition is compromised, the body is more likely to absorb toxins, causing further distress. Keeping a record of your child’s nutritional intake over several days can be enlightening. Look for these commonalities: A high carbohydrate or sugary diet; Over two cups of juice or sweetened drinks per day; Limited or no vegetables- especially  green leafy ones; Picky eating….