Food as Medicine

This piece on food as medicine is excerpted from Annemarie Colbin’s book “Food and Healing”. She is a Certified Health Education Specialist, Founder of Natural Gourmet Cookery School and Institute for Food and Health in New York City. We think of food as something that nourishes and keeps us alive. But food can also heal our bodies (think of it as food as medicine). Every culture has its own remedies for various problems, handed down through the generations. Many childhood ailments respond very well to these traditional preparations. Fevers For thousands of years, an elevation in body temperature was considered beneficial. But for the past 80 years or so, pharmacological medicine has insisted — wrongly — that fever is no good and must be lowered as soon as it appears. If a spontaneous fever does not exceed 104 degrees and is not accompanied by other symptoms, try these natural ways to handle it and speed its passing: Keep the child…