Low-Oxalate Diet
What Are Oxalates? Oxalates are molecules found in food that join with calcium to create crystallized “stones” in the...
Diet Basics
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Ketogenic Diet
What Is the Ketogenic Diet? The ketogenic (keto) diet was originally developed in 1923 by a doctor at the Mayo Clinic...
Low-Histamine Diet
What Is the Low-Histamine Diet? Histamine is a type of neurotransmitter known as an amine that is most well known for...
Paleo/Primal Diet
The Paleo/primal diet is a gut-healing diet that is used to heal symptoms of gastrointestinal, autoimmune,...
Optimizing Blood Sugar
Effects of Unbalanced Blood Sugar Unbalanced blood sugar places a real strain on the adrenal glands and the body's...
Picky Eaters
Kelly Dorfman, MS, LND, offers solutions to common obstacles such as sensory issues and nutritional deficiencies seen...
Feingold Diet
The Feingold diet can improve physical reactions and behavioral changes that happen after your child eats certain...
Body Ecology Diet
Healing the Gut, Healing the Brain This diet postulates that a leaky gut is the major cause of these disorders because...
GAPS Diet (Gut and Psychology Syndrome)
The GAPS diet is a dietary solution to a healthier brain and improved immune activity within the body. It is often...
Elimination Diet
Why Implement an Elimination Diet? An elimination diet is one of the cornerstones of improving your child's health,...
Low Glutamate Diet
One mom in California, biochemist Katherine Reid PhD, used her science-based knowledge to create a low-glutamate diet...
Supplement Checklist
Our supplement checklist guides you through the basics; consult your healthcare practitioner for specific information...
Diet Checklist
We've developed a basic diet checklist for you to consult because making dietary changes is the first step to healing....
Low Blood Sugar
What Is Low Blood Sugar? The body typically uses glucose - a simple carbohydrate - for its immediate energy needs; the...
Essential Nutrients
Due to soil depletion and farming practices, many of the crops grown today (even organic) are missing essential...
Food Sensitivities and Intolerances
Many children today experience food sensitivities and intolerances that are known to have adverse effects on their...
Healing Diets and Foods
Keeping the gut clean and not continually having your child eat foods with toxins and chemical preservatives will help...
Food Affects Mood
No one likes to hear the old adage "you are what you eat", but food affects mood, especially for children. Children in...
Digestion 101
Is your child experiencing any of the following symptoms of poor digestion: Diarrhea Constipation Bloating Gas Stomach...
Nutrition 101
In nutrition 101, the name of the game is to be able to get your children to eat more nutritiously in all of the...
What Is Good Food?
To answer the question what is good food, good food consists mostly of organic whole foods that are uncontaminated and...
Why Diet Matters
Perhaps you want to know why diet matters. It's because food is foundational to healing. Starting a healing diet is a...
Water Is Essential
Water is essential for all body systems to operate smoothly and should be the main source for hydration, but all water...
Gluten-Free Casein-Free Diet
The gluten free casein free diet can help children with autism, ADHD, SPD as well as those with asthma, allergies,...
Specific Carbohydrate Diet
The Specific Carbohydrate Diet may help children with autism, ADHD, asthma, allergies, autoimmune disorders and more...
Nutritional Deficiencies
Most children with chronic illness diagnoses or symptoms are known to have nutritional deficiencies. This does not...
Food Is Medicine
When children show signs of chronic illness such as autism, ADHD, asthma, allergies, autoimmune disorders and more, it...
Eat a Clean Diet
A clean diet is one that consists of organic whole foods that are uncontaminated and free of additives and...