Lifestyle Basics

Sleep Solutions

Sleep Solutions

Because sleep-related problems affect an estimated 50 to 70 million Americans of all ages and socioeconomic classes, we've put together some tips about sleep solutions. We have all heard it…“You spend about 1/3 of your life in bed.” While we may spend 1/3 of our lives...

Mind, Body and Spirit

Mind, Body and Spirit

No matter what physical ailment we might be trying to overcome in our lives, physical healing will move much faster when we integrate the mind, body and spirit. Whatever is going on in the body is always connected to the brain (mind) and to the emotional (spirit) side...

De-Stressing Kids

De-Stressing Kids

There was a time when no one talked about stress because it wasn’t a common word, least of all when pertaining to de-stressing kids. What could children possibly be stressed about? Fast forward to today and let’s look at the definition of stress: “a mental or...

Grounding Energy

Grounding Energy

Every once in a while we need to stop and just get connected to ‘mother earth’ by grounding energy. Try hugging a big old well-rooted tree or taking a long walk on the dry sand or just chill as your bare feet relax on the cool grass. You can actually feel the stress...

Eliminate Toxins

Eliminate Toxins

Most of us consider our lifestyle to be “advanced” as compared to much of the rest of the world, but in reality we really need to eliminate toxins. Toxins make us all sick, and our children are the most vulnerable. To eliminate toxins from our environment, home, food,...

Green Your Home

Green Your Home

Learn how to green your home and make it environmentally safe, so as not to create more toxicity and stress in our children’s lives. Always read labels, ingredients, and any ingredient/manufacturing information written on household goods, products and services....