Lifestyle Basics

Sleep Solutions
Sleep Solutions

Because sleep-related problems affect an estimated 50 to 70 million Americans of all ages and socioeconomic classes,...

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Mind, Body and Spirit
Mind, Body and Spirit

No matter what physical ailment we might be trying to overcome in our lives, physical healing will move much faster...

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De-Stressing Kids
De-Stressing Kids

There was a time when no one talked about stress because it wasn’t a common word, least of all when pertaining to...

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Grounding Energy
Grounding Energy

Every once in a while we need to stop and just get connected to ‘mother earth’ by grounding energy. Try hugging a big...

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Eliminate Toxins
Eliminate Toxins

Most of us consider our lifestyle to be “advanced” as compared to much of the rest of the world, but in reality we...

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Green Your Home
Green Your Home

Learn how to green your home and make it environmentally safe, so as not to create more toxicity and stress in our...

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