Our lifestyle checklist is designed to lower your family’s stress level and create a healing home environment.

• Do you have a routine with your children? 
• Does your family eat together at the same time? 
• Are your children sleeping with cotton pajamas and not flame-retardant pajamas? 
• Do your children have breakfast in the morning before school? 
• Do your children get a full night sleep and go to bed the same time roughly every night? 
• Does your family eat at home most nights with home-cooked meals? 
• Is television time limited in your household? 
• Do your children get plenty of outdoor play time? 
• Is the computer limited in your household especially before bed? 
• Is your child playing video games most of the day? 
• Do you read to your children? 
• Do you monitor your child’s diet at school? 
• Do you use perfumes, soaps and all personal care products such as toothpaste, make-up, shampoo, conditioner, etc., that are non-toxic? 
• Have you removed stressors in your household? 
• Is the noise level reasonable in your household? 
• Are there family issues that are causing stress to your children? 
• Do you make time for your children? 
• Do you see alternative practitioners to help with issues with your children? 
• Is your life organized? 
• Do you have family down time and vacations together? 

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