Lifestyle ChecklistOur lifestyle checklist is designed to lower your family’s stress level and create a healing home environment.

  • Do you have a routine with your children? 
  • Does your family eat together at the same time? 
  • Are your children sleeping with cotton pajamas and not flame-retardant pajamas? 
  • Do your children have breakfast in the morning before school? 
  • Do your children get a full night sleep and go to bed the same time roughly every night? 
  • Does your family eat at home most nights with home-cooked meals? 
  • Is television time limited in your household? 
  • Do your children get plenty of outdoor play time? 
  • Is the computer limited in your household especially before bed? 
  • Is your child playing video games most of the day? 
  • Do you read to your children? 
  • Do you monitor your child’s diet at school? 
  • Do you use perfumes, soaps and all personal care products such as toothpaste, make-up, shampoo, conditioner, etc., that are non-toxic? 
  • Have you removed stressors in your household? 
  • Is the noise level reasonable in your household? 
  • Are there family issues that are causing stress to your children? 
  • Do you make time for your children? 
  • Do you see alternative practitioners to help with issues with your children? 
  • Is your life organized? 
  • Do you have family down time and vacations together? 

Still Looking for Answers?

Visit the Epidemic Answers Provider Directory to find a practitioner near you.

Related Pages

Child Not Sleeping Well – What to Do?

Destressing Kids


EMDR for Stress, Anxiety and Trauma

Emotional Freedom Technique

Ethan: Asthma, Allergies and Sleep Apnea

Failure to Connect: Computer Use and Child Development

Family Constellations

Guidelines for Computer Use for Children with Autism, ADHD and Other Developmental Delays

Habits & Lifestyle

How to Help Your Child with Autism Sleep Through the Night


Lifestyle Basics




Sleep Issues

Sleep Strategies for Autism, Sensory Processing Disorder, ADHD and Other Developmental Delays

Yoga, Tai Chi & Qi Gong