What does it mean to eat “clean”? Why should a clean and nourishing diet be the cornerstone of any healing program? Learn more about nutrition, digestion, and the role food plays in our health and vitality. Body Ecology Diet Body Ecology DietThe Body Ecology Diet heals the gut by reestablishing a healthy inner ecosystem. Digestion 101 Digestion 101Healthy food can’t help a body if it isn’t digested properly. Learn how to optimize digestion. Eat a Clean Diet Eat a Clean DietEat uncontaminated, organic whole foods that are free of additives and preservatives. Essential Nutrients Essential NutrientsWhat every body needs to function optimally. Food Affects Mood Food Affects MoodDid you know that what you eat can have an immediate affect on your mood and brain function? Food Is Medicine Food Is MedicineIt is critical that we begin to see that food is medicine. Food Sensitivities & Intolerances Food Sensitivities & IntolerancesInflammatory reactions to everyday foods may stand in the way of healing. Learn how to identify what your body doesn’t tolerate. Gluten-Free, Casein-Free Diet Gluten-Free, Casein-Free DietThe GF/CF diet can help children with autism, ADHD and SPD as well as those with asthma and allergies. Healing Diets & Foods Healing Diets & FoodsFood is one of our most powerful healing tools. Low Blood Sugar Low Blood SugarLow blood sugar can trigger adrenal exhaustion, mood swings, high anxiety, seizures, meltdowns, irritability and uncontrollable anger. Nutrition 101 Nutrition 101The basics of what a body needs to function well. Specific Carbohydrate Diet Specific Carbohydrate DietThe SCD may be "the answer" to the chronic microbial problems kids with chronic conditions face. Water Is Essential Water Is EssentialOften overlooked, clean water is a requirement for any healthy body. What Is Good Food? What Is Good Food?Not sure what food choices to make everyday? Learn some basic guidelines about good food choices. Why Diet Matters Why Diet MattersLearn why food is a critical part of health and healing.