Body Ecology Diet
The Body Ecology Diet heals the gut by reestablishing a healthy inner ecosystem.
Healthy food can’t help a body if it isn’t digested properly. Learn how to optimize digestion.
Eat a Clean Diet
Eat uncontaminated, organic whole foods that are free of additives and preservatives.
What every body needs to function optimally.
Food Affects Mood
Did you know that what you eat can have an immediate affect on your mood and brain function?
Food Is Medicine
It is critical that we begin to see that food is medicine.
Food Sensitivities & Intolerances
Inflammatory reactions to everyday foods may stand in the way of healing. Learn how to identify what your body doesn’t tolerate.
Gluten-Free, Casein-Free Diet
The GF/CF diet can help children with autism, ADHD and SPD as well as those with asthma and allergies.
Healing Diets & Foods
Food is one of our most powerful healing tools.
Low Blood Sugar
Low blood sugar can trigger adrenal exhaustion, mood swings, high anxiety, seizures, meltdowns, irritability and uncontrollable anger.
The basics of what a body needs to function well.
Specific Carbohydrate Diet
The SCD may be "the answer" to the chronic microbial problems kids with chronic conditions face.
Water Is Essential
Often overlooked, clean water is a requirement for any healthy body.
What Is Good Food?
Not sure what food choices to make everyday? Learn some basic guidelines about good food choices.
Why Diet Matters
Learn why food is a critical part of health and healing.