Dyslexia

The most consistent thing of children with dyslexia is their inconsistency! These children appear bright, highly intelligent and very articulate, but are unable to read, write and spell at grade level and struggle with very low self-esteem. They have difficulty sustaining attention and will “zone out” frequently losing track of time. Overall struggles are in areas of vision, reading, spelling, hearing, speech, writing, motor skills, math and time management, memory and cognition and behavior, health, development and personality.

How Can Children with Dyslexia Be Helped?

Probably the most important nutritional deficiency for dyslexia is good quality fats and fatty acids for the brain and eyes. DHA, found in mother’s milk, is vitally essential to brain functioning and hand/eye coordination. The Modified Atkin’s Diet (MOD) is the new ketogenic diet, focusing on high levels of fat and low levels of carbohydrates and sugar. Also helpful is the Feingold Diet that eliminates food additives, chemical preservatives, dyes, refined sugar, and salicylates which all negatively affect the brain.

Supplementing zinc and iron, two of the body’s most important trace minerals deficient in children with dyslexia, have been found to improve their overall health and immune functioning. A detoxification protocol to address multiple chemical sensitivities by removing toxic pathogens will help improve cognitive functioning. Removing gluten and casein from the diet will lessen the effects of food allergies and the “zoning out” behaviors.

What Therapies Help the Best?

Vision therapy is at the top of the list. The role of vision in dyslexia is paramount because it addresses various visual conditions that have been associated with dyslexia and learning disabilities:

  • Poor eye movement skills
  • Convergence insufficiency
  • Faulty binocular vision
  • Farsightedness
  • Lazy eye
  • Poor visual processing
  • Weak visual motor skills
  • Suppression of one eye

Other important therapies include:

Dyslexia Healing Checklist

Make Lifestyle Changes

  • Get a good night's sleep
  • Get outside every day
  • Get an hour of exercise or movement per day
  • Sync circadian rhythm by getting up when the sun does and going to bed after it sets
  • Limit screen time as much as possible
  • Use blue-blocking lightbulbs and glasses at night, especially when looking at screens
  • Put bare feet in wet ground when possible
  • Drink half body weight in ounces of water

Eat a Clean Diet

Use Only High-Quality Fats

  • Coconut oil
  • Olive oil (unheated)
  • Avocados
  • Medium-Chain Triglycerides (MCT) oil
  • Grass-fed ghee
  • Duck fat
  • Grass-fed beef tallow
  • Cod liver oil (unheated)
  • Walnut oil (unheated)

Remove Vegetable Oils and Trans Fats

  • Canola
  • Corn
  • Soy
  • Safflower
  • Sunflower
  • Hydrogenated vegetable oils (Crisco, etc.)
  • Margarine

Include High-Quality Protein with Every Meal

  • Pasture-raised eggs, chicken and other fowl
  • Grass-fed beef, lamb and other red meats
  • Wild-caught fish
  • Legumes
  • Nuts

Eliminate High-Glutamate Foods

These foods and ingredients can exacerbate neurological symptoms because of the excitoxicity they cause in the brain. These are some of the most-common, high-glutamate foods to remove:

  • Monosodium glutamate (MSG)
  • Hydrolyzed vegetable protein
  • Soy protein isolate
  • Yeast extract
  • Gelatin
  • Barley malt
  • Bouillon
  • Natural flavors
  • Artificial flavors
  • Soy sauce
  • Corn starch
  • Others

Add Fermented Foods and Probiotics

These will keep the gastrointestinal system and microbiome healthy and strong which in turn will keep the immune system strong.

  • Eat kefir yogurts, if dairy is tolerated
  • Eat fermented vegetables such as sauerkraut and kim chi
  • Eat umeboshi plums, which are very alkalizing
  • Eat miso soup, if soy is tolerated
  • Take a quality probiotic, such as VSL #3, Gut Pro, Dr. Ohirra’s Live Cultured Probiotics, Garden of Life, Klaire Labs. Work with your practitioner for a more targeted probiotic.

Optimize Blood Sugar

Blood sugar that is too high can lead to excess inflammation and hormonal imbalances.

Blood sugar that is too low can lead to attention and behavioral problems.

We recommend keeping blood sugar optimized so that it's neither too low nor too high.

Do an Elimination Diet

Children with chronic health conditions often have hidden food sensitivities and intolerances that exacerbate their symptoms. With an elimination diet, remove potentially inflammatory foods such as:

  • Casein
  • Gluten
  • Soy
  • Corn
  • Eggs
  • Fish
  • Shellfish
  • Nuts
  • Peanuts

Clean up Your Environment

  • Identify and remove possible environmental triggers, such as mold, dust, pet dander, and electromagnetic fields (EMFs)
  • Identify and remove possible toxic exposures in the home from purchased products, such as detergents, soaps, lotions, and other cleaning and personal care products
  • Remove animals (both live and stuffed!)
  • Remove carpets
  • Use non-toxic cleaners
  • Use non-toxic building materials

Lower Stress Levels

Viruses, bacteria and other pathogens become more active when the body is in a state of stress.

By teaching your child ways to self-regulate with practices such as prayer, reiki, meditation, yoga, qi gong, tai chi and the Emotional Freedom Technique (tapping), they can become good advocates for themselves and become active participants in the recovery process.

Practitioners of techniques such as EMDR (Eye Movement Desensitization Retraining) and jin shin jyutsu can lower stress levels for your child, as well.

See a Homeopath, Naturopath or Homotoxicologist

These practitioners can diagnose and treat gastrointestinal disorders naturally so that the child’s immune, sensory, neurological and nervous systems develop without being compromised.

Ask Your Practitioner to Run Some Laboratory Tests

  • Enzyme-Linked Immunosorbent Assay (ELISA) for possible food sensitivities and allergies
  • Nutritional deficiencies in vitamins and minerals, especially vitamin D
  • NutrEval by Genova Diagnostics Labs for malabsorption, gut dysbiosis, cellular energy, mitochondrial metabolism, neurotransmitter metabolism, vitamin deficiencies, toxin exposure and detoxification need
  • Organic Acid Test (OAT) for yeast overgrowth, other microbial infections and oxalates
  • Inflammation markers such as C-Reactive Protein (CRP)
  • Fasting blood sugar and insulin levels
  • Comprehensive Digestive Stool Analysis (CDSA)

Have Your Child Tested for PANS/PANDAS

Pathogenic infections and environmental offenders can cross the blood-brain barrier and cause neurological symptoms known collectively as PANS/PANDAS. However, not many practitioners know how to test for and treat these conditions. Common tests are:

  • Serum Anti-Streptolysin O (ASO) titer
  • Serum Anti-Streptococcal DNase B (ASDB) titer
  • Cunningham panel
  • Lyme disease and Lyme co-infections
  • Specific viruses, especially herpetic viruses
  • Mycoplasma pneumoniae infection
  • Heavy metals and other toxins
  • Mold

Use Digestive Aids with your Practitioner's Guidance

  • Betaine hydrochloric acid
  • Digestive enzymes with DPP-IV for gluten and casein intolerances
  • Proteolytic enzymes
  • BiCarb
  • Bromelain
  • Papaya

Use Supplements with Your Practitioner's Guidance

Always work with your practitioner to determine the brand, type and dosage of supplements. Common supplements include the following:

  • Cod liver oil
  • Probiotics
  • Vitamin D3
  • Methylated B complex vitamins
  • GABA, especially PharmaGABA
  • N-acetylcysteine (NAC)
  • Magnesium, zinc, selenium, iodine and other minerals
  • Others

Help Your Child Detoxify

  • Make sure your child is pooping every day. Learn more about how to clear up constipation and diarrhea.
  • Have your child exercise or move every day. Sweating carries toxins out of the body.
  • See a homotoxicologist, naturopath or homeopath for drainage remedies and detoxification aids.
  • Optimize blood sugar to allow the liver to spend more time detoxing rather than processing sugar.
  • Ionic foot baths can help detox unwanted pathogens and are easy to do with children.
  • Infared saunas can detox heavy metals through the skin by sweating. However, this form of detoxification may not be suitable for young children who lack the ability to sweat.
  • Epsom salt baths add sulfur transdermally to help with detox.

Integrate Retained Primitive Reflexes

Most, if not all, children with neurodevelopmental disorders including learning disabilities, have retained primitive reflexes.

Find a therapist that is trained in integrating primitive reflexes, which can cause imbalances in the way your child's brain performs.

See a Chiropractic Neurologist

Chiropractic neurology is patient focused and utilizes the latest assessment techniques to create an individualized protocol to rehabilitate the central nervous system and develop neuroplasticity (changes in the brain) when addressing neurological conditions.

Children with developmental delays, cognitive issues and deficits have improper communication between the right and left sides of the brain.

See a Behavioral/Developmental Optometrist

A developmental optometrist can check for convergence and tracking problems with your child's vision. He or she can correct these issues with vision therapy, lens and prisms. Doing so can improve hand-eye coordination and school performance.

See a Craniosacral Practitioner

Craniosacral therapy can reestablish central nervous system functioning. These practitioners use approaches rich in vestibular, proprioceptive and tactile input and may also do oral motor therapy.

See a Neurofeedback Practitioner

Neurofeedback is approved as a level-one intervention by the American Academy of Pediatrics for ADD and ADHD, which are learning disabilities.

Even if your child doesn't have ADD or ADHD, they may still benefit from neurofeedback.

Find a practitioner that can perform a QEEG (quantitative electroencephalograph) brain map first so you can understand how your child's brain works.

See a Sensory-Integration Occupational Therapist

These occupational therapists address a variety of sensory issues with a child using hands-on equipment. This type of therapy calms down the nervous system to help integrate the senses and retained reflexes.

See a Chiropractor

A chiropractor can perform spinal cord adjustments, which can improve communication in the nervous system.

See an Auditory Therapist

Many children with learning disabilities have auditory processing problems that may be causing problems with focus and concentration.

An auditory therapist can devise a listening program that is specific to your child's needs. These programs can retrain the brain, calm down the nervous system and reduce sound sensitivities.

Find a Brain Gym Practitioner

A Brain Gym practitioner can have your child do exercises for sensorimotor coordination, self-calming and self-management.

Work with a Health Coach

Our Epidemic Answers health coaches are trained to understand the root causes of your child's chronic health condition.

They provide hands-on helping with the practical matters of healing such as cooking healthy foods, removing toxins from the household and helping you work more efficiently with your practitioner.

See an Acupuncturist

Acupuncture can help lower stress and anxiety associated with sensory processing. It can also help with blood-sugar and hormonal regulation.

See a NAET or BioSET Practitioner

Children with chronic health conditions typically also have food allergies and/or food sensitivities and intolerances.

NAET (Namudripad's Allergy Elimination Technique) and BioSET are two non-invasive methods of allergy elimination.

Use Sensory Therapies and Tools

Still Looking for Answers?

Visit the Epidemic Answers Practitioner Directory to find a practitioner near you.

Join us inside our online membership community for parents, Healing Together, where you’ll find even more healing resources, expert guidance, and a community to support you every step of your child’s healing journey.

Sources & References

Baker, S.M. A biochemical approach to the problem of dyslexia. Journal of Learning Disabilities. 1985 18(10): 581-584.

Boat, T.F., et al. Prevalence of Learning Disabilities. Mental Disorders and Disabilities Among Low-Income Children. Washington (DC): National Academies Press (US); 2015 Oct 28. 16.

Borre, Y.E., et al. Microbiota and neurodevelopmental windows: implications for brain disorders. Trends Mol Med. 2014 Sep;20(9):509-18.

Darling, A.L., et al. Association between maternal vitamin D status in pregnancy and neurodevelopmental outcomes in childhood: results from the Avon Longitudinal Study of Parents and Children (ALSPAC). Br J Nutr 2017 Jun;117(12):1682-1692.

Edwards, E.S., et al. Dyslexia on a continuum: A complex network approach. PLOS ONE, 2018; 13 (12): e0208923.

Egset, K., et al. Magno App: Exploring Visual Processing in Adults with High and Low Reading Competence. Scandinavian Journal of Educational Research. 07 Jan 2020.

Hertz-Picciotto, I., et al. Organophosphate exposures during pregnancy and child neurodevelopment: Recommendations for essential policy reforms. PLoS Med. 2018 Oct 24;15(10):e1002671.

Morris, C.R., et al. Syndrome of allergy, apraxia, and malabsorption: characterization of a neurodevelopmental phenotype that responds to omega 3 and vitamin E supplementation. Alternative Therapies in Health and Medicine. Jul-Aug 2009;15(4):34-43.

Warner, B.B. The contribution of the gut microbiome to neurodevelopment and neuropsychiatric disorders. Pediatr Res. 2019 Jan;85(2):216-224.

Zablotsky, B., et al. Prevalence and Trends of Developmental Disabilities among Children in the United States: 2009-2017. Pediatrics. 2019 Oct;144(4):e20190811.

Zaigham, M., et al. Prelabour caesarean section and neurodevelopmental outcome at 4 and 12 months of age: an observational study. BMC Pregnancy and Childbirth. 2020 (20)564.

Resources
Books

College of Optometrists in Vision Development. Vision and Dyslexia. 2008

Johnson, Kathy. Dyslexia: Recognizing, Screening and Treating. Albany, NY. Pyramid of Potential, 2014.

Lambert, Beth, et al. Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Answers Publications, 2018.

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